By march 24th I want to be able to fit comfortably in my size 9 jeans! I have to just kick my butt into gear and workout at least a full 1-2 hours 3-5 times a week and really start eating clean! I am going down to Las Vegas in march and I want to look smokin when I see my boyfriend who is stationed down there at the Air Force base. I want to feel good in a swim suit and have a strong lean body. My ultimate goal is to run the Tough Mudder this summer just to prove to myself that I can do it! What are your goals????
Scuba diving for 2 hours!! :) I am sad that tonight is my last class but I can’t wait to do my open water training. Since it is so cold out I am not sure if I will be able to this year or if I will have to wait till May. But I will burn about 400- 500 calories tonight! :) Always a plus!
What are some crazy workouts that you like to do?!
I just wish I could have toned up a little better!!! I have about a month so I am gonna try!! Maybe working out twice a day somedays if I dont have homework :p what do you all suggest???? He has been working out a lot and I want to look good too!! :p
I would really like some advice though. I am pretty much starting from scratch… I want to try to push myself and to get the body that i want and deserve. I went on an amazing trip and did it because it was something i needed to do in my life and it was the best thing I ever did. Getting fit is something else i would like to do for me and to look the best I can for me! So I want to start ASAP!!! How many days a week do you all work out?? how many hours???? Good workouts??
I have not been able to workout at all really, we are so busy with camps!!! I have probably been eating more than I should be but I want to try everything!!! Except for horse, which some of my team members tried tonight… It smelt good but I don’t think I could ever eat it!! Haha. But yes, I have lost muscle sadly I think and I have gained a little weight :p icky… But I kinda don’t care, I feel good and happy and healthy!! Yes I would love to have an amazing beach body and I want to get some tone back to my muscles but I can only do so much with the time given to me! I love my body and wouldn’t want it any other way!! I just need to watch my portions and I will be great!! Hope all is well for everyone else! Going to be heading to bed soon!!! Night!! :)
Any good suggestions?? I need to keep up with my strength training but it’s not like I can run to a gym in Japan… I won’t know where to go :p good trip workouts any of you have found???
Like everyone else I am sure haha! I have started doing weight watchers (with my mom, dad, grandpa, and grandma) and see how it works! I also use myfitnesspal and that has truly helped me a lot!! But I think that the smaller numbers with weight watchers is a little more dramatic. So I count my numbers and then log in my food and exercise into MFP!! :) lots of work but I hope it pays off!!
How have you all been? New goals?
Has anyone ever gone to a nutritionist or to their local clinic to take a metabolic test and if you did, did you think it was worth it??
WOOOO!! Gonna feel the burn!! :) Love it!!!
Because I am:
Then I had a burger and malt…. :p but it was kinda nice, I have been pretty strict on my eating and ya need to have a meal you have been craving for a while, right?! I didnt eat all of my malt or chip fries either so I think I did pretty good! :)
I hope that you are keeping up with your goals and accomplishing them. If you put your mind to it you can get that dream body or maintain a healthy lifestyle till you are much older!! Just keep up the motivation and don’t let anything stop you!!
If you need more motivation just let me know!! :) I will be there for you!!
Biked to my TRX class after work. We focused more on core strength tonight!! Also, shoulders a little bit too, it was just a good burn in general!! :) Burned about 281 calories! Had my whey powder and I will have some good protein for dinner!!